Weigh In record (no journal entry) for 19 January 2015
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1080 kcal
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Fat: 22.14g | Prot: 186.57g | Carbs: 23.04g.
Breakfast: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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dwatsonjr70's Weight History
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