oceanladyjulia's Journal, 01 Apr 23

Inflammation. Still under my target of 185.
83.7 kg Lost so far: 9.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:
1102 kcal Fat: 42.13g | Prot: 99.42g | Carbs: 87.41g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Pepperidge Farm Goldfish Original Crackers. Dinner: Farm Rich Mozzarella Sticks, Great Value Bottled Water (Bottle), Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
1458 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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oceanladyjulia's Weight History


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