Weigh In record (no journal entry) for 24 January 2023
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55.2 kg
Lost so far: 19.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1449 kcal
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Fat: 68.72g | Prot: 103.54g | Carbs: 99.40g.
Breakfast: Tirolez Queijo tipo Cottage, Plus Vita Pão Integral sem Açucar, Regina Ovo Caipira. Lunch: Lotus Biscoff Cookie Butter, Subway Tomate, Liv Up Couve Refogada, Pratigel Mandioquinha em Cubos, Sadia Coxa de Frango. Dinner: Amor Aos Pedaços Bolo Cocadinha, Doce Sabor Dadinho, Swift Espetinho Temperado de Carne Bovina, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Da Colônia Pasta de Amendoim com Avelã e Cacau, Quaker Farelo de Aveia, Itambé Pro+ Baunilha, Banana, Avine Ovo (Médio), Tirolez Queijo tipo Cottage, Padaria Pão Francês. more...
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Losing 0.4 kg a Week
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