Weigh In record (no journal entry) for 20 December 2022
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57 kg
Lost so far: 17.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1996 kcal
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Fat: 80.88g | Prot: 45.35g | Carbs: 273.11g.
Breakfast: The Laughing Cow Light Cheese, Oroweat Keto Loaf, Egg, Egg White. Lunch: Tim Hortons Chocolate Chunk Cookie, Tim Hortons Easter Nest Dream Donut. more...
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Gaining 0.0 kg a Week
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