Weigh In record (no journal entry) for 01 April 2023
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 14.10g | Prot: 54.63g | Carbs: 347.66g.
Breakfast: Bananas, Clementines, President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dairyland Skim Milk, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: Bananas, Clementines, No Name California-Style Mixed Vegetables. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas, Rogers Best Brown Sugar, Dairyland Skim Milk, Great Value Toasted O's. more...
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2496 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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MobileGoo's Weight History
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