Weigh In record (no journal entry) for 01 April 2023
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 34.36g | Prot: 34.36g | Carbs: 107.31g.
Breakfast: Apples , Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk, Coffee, Iogo Vanilla Yogurt 0%, Chia Pudding. Lunch: Thin Crust Pizza with Meat. Dinner: Authentic Asia Shrimp Wonton Soup. Snacks/Other: Unico Stuffed Manzanilla Olives, Mary's Organic Crackers Original Crackers, No Name Old Cheddar Cheese, San Pellegrino Limonata, Vodka. more...
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2448 kcal
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Exercise:
Housework - 1 hour, Working - 2 hours, Cooking - 1 hour, Sauna - 20 minutes, Sleeping - 18 hours and 55 minutes, Treadmill - 45 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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