Weigh In record (no journal entry) for 01 April 2023
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73.7 kg
Lost so far: 9.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 69.70g | Prot: 56.43g | Carbs: 147.45g.
Breakfast: McDonald's Big Mac. Lunch: Beer, Kraft Amooza Cheese Twists, Solar Raw Ultimate Kale Chips, Nestle Aero Singles. more...
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Losing 5.1 kg a Week
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