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nice drop. ate out a few times this week but watched how much I ate and chose healthier food.
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79.9 kg
Lost so far: 14.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 21.59g | Prot: 35.87g | Carbs: 209.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Rice Crisps Cereal . Lunch: Quaker Rice Cakes - Chocolate Crunch, Archer Farms Fuji Apples. Dinner: Archer Farms Fuji Apples, Pizza with Meat and Vegetables, Wonderful Halos Mandarin Oranges. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Rice Crisps Cereal . more...
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Losing 1.7 kg a Week
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 Comments
keep it up, its working for you!!
01 Apr 23 by member: DAZEY_iz_Well
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Ellamac77's Weight History
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