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Teaming down rain and so dark out I didn't realize how late I had slept. Not like I'm going anywhere soon. Weather has not been on my side for getting into the swing of going to the track. And I have as of yet to make room on my tiny covered porch for my exercise bike that still sits in storage at the back of the shed. Soon. Meantime I can do stretch routines. I have had so many bone/ligament injuries I now stick to low impact exercise. Right knee has been injured to the point of lasting damage, left foot/ankle breaks kept me between bed and crutches fall/winter of '21/22. Makes weight loss s--l--o--w.
Be glad to see the sun come out for more than a day at a time.
Son and little girls will be over tomorrow. Filled them Easter baskets. Need to plan a supper.
Guess I'll putter.. Have a great day everyone.
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79.2 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.43g | Prot: 84.38g | Carbs: 95.36g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Mission Keto Tortilla, Great Value Shredded Mild Cheddar Cheese, Egg. Dinner: Carrots, Joseph's Heart Healthy Pita Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Daisy Sour Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Herbal Tea, Peanut Butter, Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Blueberry, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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