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Waist circumference back up to 45 inches. Weight back up. Not overly surprised—sis in town and tend to over eat and drink. Weight loss journey ebbs and flows….
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114.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 117.72g | Prot: 101.73g | Carbs: 270.02g.
Breakfast: EarthFare natural uncured turkey bacon, Organic Pastures Grade A Raw Whole Milk, Egg, Strawberries, Plain or Buttermilk Biscuits , 100% Maple Syrup, Coffee. Lunch: Tap Water, Ancient Harvest Quinoa with Chickpeas & Garlic, Baby Carrots . Dinner: Thin Crust Pizza with Meat and Vegetables, Fisher Pecan Halves. Snacks/Other: Larabar Peanut Butter Cookie. more...
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4820 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...
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Gaining 2.4 kg a Week
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MightyFull's Weight History
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