Weigh In record (no journal entry) for 01 April 2023
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79.0 kg
Lost so far: 9.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.84g | Prot: 39.51g | Carbs: 152.33g.
Breakfast: Banana, Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: MadeGood Sweet & Salty Granola Bar. Dinner: Spaghetti, President's Choice Marinara, Lightlife Sausage. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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steady weight
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