Weigh In record (no journal entry) for 01 April 2023
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97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 82.03g | Prot: 73.85g | Carbs: 104.25g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Ground Pork , Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Toasted Multigrain Bread, Butter. Dinner: Blue Bunny Mint Chocolate Chip Ice Cream. Snacks/Other: Light Beer, Butter, Oil Popped White Popcorn, Sam's Choice Cocktail Shrimp with Sauce. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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