Weigh In record (no journal entry) for 19 January 2015
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88.2 kg
Lost so far: 29.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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817 kcal
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Fat: 40.22g | Prot: 39.94g | Carbs: 71.22g.
Breakfast: 7-Eleven Croissant Breakfast Sandwich. Lunch: Martin's Dinner Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 0.3 kg a Week
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