Weigh In record (no journal entry) for 01 April 2023
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95.2 kg
Lost so far: 6.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.77g | Prot: 64.34g | Carbs: 115.53g.
Breakfast: New England French Vanilla Coffee. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Heinz Yellow Mustard, Joseph's Lavash Bread Honey Wheat, Krakus Polish Deli Ham, Dietz & Watson White American Cheese Slice. Dinner: Cabbage Soup, Garden of Life Grass Fed Collagen Peptides. Snacks/Other: Pop Secret Butter Popcorn, Wonka SweeTARTS Jelly Beans. more...
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Gaining 5.1 kg a Week
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