Weigh In record (no journal entry) for 01 April 2023
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 63.28g | Prot: 227.52g | Carbs: 150.38g.
Breakfast: Oikos Oikos Strawberry Greek Yogurt, Egg, Dairyland 1% Cottage Cheese. Lunch: Jasmine Rice (Cooked), Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Naturegg Egg Whites, Six Star Whey Protein. more...
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Losing 3.8 kg a Week
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phillio40's Weight History
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