Weigh In record (no journal entry) for 01 April 2023
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 99.70g | Prot: 326.92g | Carbs: 316.87g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Frozen Whole Blueberries, PVL Isogold , Egg, Quaker Quick Oats (3-5 Min). Lunch: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), East Side Mario's Homeloaf (no Margarine), East Side Mario's Hell's Kitchen Chicken. Dinner: Ben's Whole Wheat Bread, Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Loaded Taco Protein Chips , PVL Isogold . more...
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Losing 1.7 kg a Week
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Irongame8's Weight History
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