|
Holiday fat :-(
|
65.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2015:
|
825 kcal
|
Fat: 36.19g | Prot: 67.57g | Carbs: 60.35g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk. Lunch: Cheddar Cheese, Butter (Salted), Egg. Dinner: kalamata, feta, cherry tomatoes, spring onion, cucumber, Woolworths Skinless Chicken Breast Fillets, Monini Classico Extra Virgin Olive Oil (Monini), Ina Paarman's Herb Salad Dressing (Ina Paarman's). Snacks/Other: Watermelon, Clover 2% Low Fat Fresh Milk. more...
|
|
2186 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aartappel's Weight History
|