Weigh In record (no journal entry) for 01 April 2023
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 76.76g | Prot: 119.83g | Carbs: 72.45g.
Lunch: Сваренное Вкрутую Яйцо, Вкусно и Точка Капучино, Вкусно и Точка Биг Спешл Ролл. Dinner: Globus Сыр Маасдам Радость Вкуса, Фундук Фундук. Snacks/Other: Leaftogo Collagen, Trec Nutrition Whey 100 Chocolate, Solgar Omega 3 950 Mg, Простоквашино Кефир 3,2%. more...
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Losing 2.8 kg a Week
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andrey_id's Weight History
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