Weigh In record (no journal entry) for 28 March 2023
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63.9 kg
Lost so far: 24.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 38.82g | Prot: 90.04g | Carbs: 57.35g.
Breakfast: Лианозовское Молоко 3,2%, Кешью, Грецкие Орехи, Банан, Творог 5%. Lunch: Макдоналдс Американо Большой, Exponenta High-Pro Соленая Карамель, Bombbar Протеиновый Батончик Тирамису. more...
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steady weight
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_mari_zav_'s Weight History
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