Weigh In record (no journal entry) for 30 March 2023
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63.9 kg
Lost so far: 24.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.88g | Prot: 110.39g | Carbs: 69.35g.
Breakfast: Лианозовское Молоко 3,2%, Кешью, Грецкие Орехи, Банан, Творог 5%. Lunch: Махеевъ Горчица Зернистая, Sen Soy Соевый Соус Классический, Bonduelle Летнее Трио, Куриное Филе. Snacks/Other: Капучино. more...
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Gaining 2.5 kg a Week
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_mari_zav_'s Weight History
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