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4.95%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 102.62g | Prot: 163.84g | Carbs: 191.86g.
Breakfast: low carb bread, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, 100% Whey Protein - Frosty Chocolate. Lunch: Chicken Gravy (Canned), Chicken Egg Foo Yung, White Rice, Chocolate Deluxe High Protein Bar. Dinner: Chicken Gravy (Canned), chicken egg foo yung, White Rice. more...
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2663 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Standing - 9 hours and 35 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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