Weigh In record (no journal entry) for 31 March 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4755 kcal
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Fat: 206.12g | Prot: 237.91g | Carbs: 511.53g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , President's Choice Hickory Smoke Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Bothwell Naturally Smoked Gouda, Dempster's Tortillas Original. Snacks/Other: Dairy Queen Skor Blizzard (Medium), Breyers Maple Walnut Ice Cream. more...
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steady weight
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CoachUltraLifeU's Weight History
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