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WHY (gained weight)...? Because I ate too much.
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2015:
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1409 kcal
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Fat: 27.19g | Prot: 64.01g | Carbs: 235.97g.
Breakfast: Bean Soup (Home Recipe), English Muffin, Coffee. Lunch: Second Cup Skim Matcha Green Tea Latte (Large). Dinner: White Rice (Glutinous, Cooked), Pears, Cooked Green String Beans (from Fresh), Canola Vegetable Oil, Bell Peppers, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), Miso Soup. Snacks/Other: Pillsbury Country Biscuits, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Deli Sliced Ham, Hershey's ICE BREAKERS -Sours-. more...
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1890 kcal
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Exercise:
Sitting - 5 hours, Standing - 30 minutes, Cooking - 30 minutes, Skating - 10/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes. more...
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Gaining 2.9 kg a Week
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hightulip's Weight History
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