Weigh In record (no journal entry) for 19 January 2015
|
64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1253 kcal
|
Fat: 26.62g | Prot: 47.98g | Carbs: 199.45g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, New Covent Garden Skinny Tomato & Vegetables with Laird Lentils. Dinner: Millet (Cooked), Asda Frozen Mixed Vegetables, Red Sweet Pepper, Dolmio Original Bolognese Sauce, Extra Lean Minced Beef. Snacks/Other: Cadbury Chocolate Truffle, Tesco Raspberry Jam, Strawberries, Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2234 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|