Weigh In record (no journal entry) for 31 March 2023
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87.6 kg
Lost so far: 4.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 17.55g | Prot: 63.41g | Carbs: 190.11g.
Breakfast: Pepsi Diet Pepsi, Red Lobster Coke. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Steamed Rice, Cabbage , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: L'oven Fresh Everything Bagel , Thomas' Everything Bagel. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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Losing 0.6 kg a Week
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edbannister's Weight History
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