Weigh In record (no journal entry) for 19 January 2015
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1819 kcal
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Fat: 59.01g | Prot: 143.03g | Carbs: 172.92g.
Breakfast: Геркулес Геркулес Монастырский, Дымов Окорок по Тамбовски, Сыр Российский. Lunch: Сливочное Масло, Fortuna Тунец в Собственном Соку, Вермишель. Dinner: Спагетти, Подсолнечное Масло, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Избенка Крем Творожный "Десертный", Weider Gold Whey. more...
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2485 kcal
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Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Autumn Pearl's Weight History
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