Roblaw2b's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

104.3 kg Lost so far: 8.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

2136 kcal

Fat: 121.30g | Prot: 134.38g | Carbs: 71.47g. Breakfast: Coffee. Lunch: Steak, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread. Dinner: Chardonnay Wine, Boston Pizza Salt & Pepper Dry Ribs, Cavendish Farms Onion Rings, Aperol Spritz, Five Guys Bacon Cheeseburger. more...

2925 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Roblaw2b's Journal, 31 Mar 23

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Roblaw2b's Weight History