Weigh In record (no journal entry) for 31 March 2023
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86.1 kg
Lost so far: 9.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 61.80g | Prot: 185.90g | Carbs: 128.43g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Kroger Fancy Shredded Mozzarella Cheese, Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Organic Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Eggland's Best Large Grade A Eggs, Spinach , Blueberries . Lunch: Savoritz Sea Salt Pita Crackers, Burman's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Fat Free Ranch, Stop & Shop Baby Carrots, Great Value Light String Cheese, Friendly Farms Protein Yogurt Mixed Berry. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Birds Eye Riced Cauliflower , Land O'Lakes Light Butter, Season's Choice Steamed Asian Seasoned Medley, Tasteful Selections Sunburst Blend Bite Size Potatoes, Fremont Fish Market Swai Fillets. Snacks/Other: Coffee Karamell, Granny Smith Apples, Silk Pure Almond Milk - Unsweetened Original, Jocko molk Chocolate Peanut Butter Protein Powder. more...
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Losing 0.3 kg a Week
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Allycia01's Weight History
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