KatOverEats's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

87.0 kg Lost so far: 2.0 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1450 kcal

Fat: 76.50g | Prot: 68.00g | Carbs: 133.00g. Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Big Valley Mixed Fruit, Babybel Original. Dinner: Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream, Baskin-Robbins Caramel Turtle Truffle, KFC Original Recipe Chicken Thigh. more...

2631 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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KatOverEats's Journal, 31 Mar 23

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KatOverEats's Weight History