Weigh In record (no journal entry) for 31 March 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 58.80g | Prot: 73.28g | Carbs: 200.65g.
Breakfast: Peanut Butter, 1st National Bagel Company Plain Bagel, Coffee. Lunch: Panera Bread Beef Chili with Beans, Olive Garden Bread Stick with Garlic Butter. Dinner: Cabernet Sauvignon Wine , Dole Maple Pecan Chopped Salad, 100% Maple Syrup, Baked Sweetpotato (Peel Not Eaten), Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Butter, Oil Popped White Popcorn, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Southern Grove California Raisins (Box). more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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