Weigh In record (no journal entry) for 31 March 2023
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94.4 kg
Lost so far: 7.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 67.26g | Prot: 62.04g | Carbs: 101.83g.
Lunch: Lay's Wavy Original Potato Chips, Dietz & Watson White American Cheese Slice, Krakus Polish Deli Ham, Joseph's Lavash Bread Honey Wheat, Heinz Yellow Mustard. Dinner: Cabbage Soup. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples. more...
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Losing 6.4 kg a Week
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