Weigh In record (no journal entry) for 31 March 2023
|
63.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 100.50g | Prot: 68.91g | Carbs: 236.12g.
Breakfast: Apples , Peanuts , 1% Fat Milk, Fiber One Cereal. Lunch: Cabbage Soup, President's Choice Vegetable Samosas . Dinner: Doritos Nacho Cheese, Potato French Fries, 1% Fat Milk, Mashed Potatoes (Whole Milk and Margarine Added) , IKEA Meatballs. Snacks/Other: 1% Fat Milk, Peanuts , Lay's Classic Chips (16g), Kellogg's Nutri-Grain Bar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|