Weigh In record (no journal entry) for 30 March 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 130.74g | Prot: 233.39g | Carbs: 184.04g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Kirkland Signature Dry Roasted Almonds, Chicken Lentil Vegetable Soup, Ground Pork Vegetable Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce , Sweet Onions , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Blackberries , M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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steady weight
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CoachUltraLifeU's Weight History
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