Weigh In record (no journal entry) for 31 March 2023
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78.5 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 44.93g | Prot: 103.02g | Carbs: 104.03g.
Breakfast: Scrambled Egg , Tesco Stay Fresh Wholemeal Bread (Medium). Lunch: Lettuce Salad with Assorted Vegetables, Asda Chicken Breast. Dinner: Tesco Frozen Sweetcorn, Green Peas (Frozen) , Fish Pie. Snacks/Other: Bananas , Tesco Skimmed Milk, PhD Diet Whey. more...
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Losing 4.2 kg a Week
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MarleyMoo12's Weight History
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