Weigh In record (no journal entry) for 31 March 2023
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 68.10g | Prot: 202.62g | Carbs: 206.32g.
Breakfast: Oikos Oikos Strawberry Greek Yogurt, Frozen Blueberries, Egg, Dairyland 1% Cottage Cheese. Lunch: Ground Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked), Broccoli. Dinner: Jasmine Rice (Cooked), Extra Virgin Olive Oil, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Six Star Whey Protein. more...
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Losing 3.8 kg a Week
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phillio40's Weight History
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