Weigh In record (no journal entry) for 18 January 2015
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1034 kcal
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Fat: 71.34g | Prot: 84.73g | Carbs: 12.76g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Coffee, Coconut Oil. Lunch: Dymatize Elite Whey Protein Isolate. Dinner: Cucumber (with Peel), Celery, Chicken Breast Meat and Skin (Roasted, Cooked), Tesco Whole Foods Walnut Halves, Sainsbury's Blue Stilton, Pickled Egg, Feta Cheese, Cherry Tomatoes, Olives, Asda Iceberg Lettuce. Snacks/Other: Green Tea, Coffee, Coffee, Coffee. more...
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2317 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Himalayanqueen's Weight History
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