Weigh In record (no journal entry) for 18 January 2015
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114.6 kg
Lost so far: 12.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2113 kcal
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Fat: 92.44g | Prot: 54.25g | Carbs: 267.81g.
Breakfast: Lurpak Slightly Salted Butter, Orange Marmalade, White Bread. Lunch: Parmesan Cheese (Grated), Bolognese, Tesco Fresh Egg Spaghetti. Dinner: Eridanous Greek Style Cream Yoghurt, Tesco Crispy Potato Slices, Tesco Red Pepper, Onions. Snacks/Other: Gouda or Edam Cheese, White Bread, The Co-Operative Loved By Us Jalapeño Coleslaw. more...
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3647 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 13 minutes, Driving - 2 hours, Cooking - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 47 minutes. more...
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Gaining 3.8 kg a Week
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Equalrich's Weight History
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