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My numbers are all over the place this week. Don't think I will ever understand all of this. But the scale shows I lost so thats all that REALLY matters to me.
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82.5 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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826 kcal
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Fat: 26.89g | Prot: 91.28g | Carbs: 51.03g.
Breakfast: Tap Water. Lunch: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Cream Of Wheat. Dinner: Tossed Salad, Wild Atlantic Salmon, Tap Water. more...
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2583 kcal
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Exercise:
Running - 8/mph - 5 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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 Comments
No need to understand how it works. Just know it does. Keep doing what you're doing, lady! : )
10 Sep 09 by member: FakePlasticLala
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gemstorm2002's Weight History
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