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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 118
Time: 6:45 AM
Time: 7:00 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 56
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118.8 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 76.20g | Prot: 109.96g | Carbs: 208.70g.
Breakfast: Half and Half Cream, Carrington Farms Coconut Cooking Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs, Carrington Farms Organic Ghee, Member's Mark Donut Shop Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Toasted Multigrain Bagel, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Taylor Farms Romaine Salad, Great Value Sliced Pickled Beets, Great Value Grilled Chicken Breast Fillets, Red Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Sweet Onions, Hanover Three Bean Salad, Honeycrisp Apples. Snacks/Other: Specially Selected Goat Cheese Cranberry & Cinnamon , Trader Joe's Organic Peanut Butter Creamy Salted Valencia, Private Selection Sopressata, Gundry MD Proplant Complete Shake, Premier Nutrition High Protein Shake - Vanilla, Kiva Maqui Berry Powder, Doctor's Blend Cardio-911, Kiva Maqui Berry Powder. more...
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steady weight
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