Weigh In record (no journal entry) for 18 January 2015
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83.9 kg
Lost so far: 65.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1594 kcal
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Fat: 85.81g | Prot: 118.08g | Carbs: 92.36g.
Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Okra, Cooked Broccoli with Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Lobster Cheddar Bay Biscuit, Green String Beans, Grilled Chicken, Texas Roadhouse Side Salad. more...
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steady weight
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inmsweantitrust's Weight History
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