Weigh In record (no journal entry) for 30 March 2023
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 66.65g | Prot: 67.14g | Carbs: 40.41g.
Breakfast: Half and Half Cream. Lunch: Mr. Sub Keto Sub Bun, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Ritz Crackers. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|