Weigh In record (no journal entry) for 30 March 2023
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104.8 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.09g | Prot: 48.69g | Carbs: 153.19g.
Breakfast: Weigh-in Day - eat whatever I want, Now Foods Now Better Stevia, Wyman's Fresh Frozen Triple Berry Blend, Bob's Red Mill Gluten Free Oatmeal, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Heinz Tomato Ketchup, Johnsonville Chili Cheese Smoked Sausage, Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Sargento Natural Extra Sharp Cheddar Cheese Slices, Canyon Bakehouse Gluten Free Ancient Grain Bread. more...
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Losing 0.9 kg a Week
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