Weigh In record (no journal entry) for 18 January 2015
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1294 kcal
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Fat: 65.99g | Prot: 60.41g | Carbs: 129.16g.
Breakfast: Baby Spinach, Great Value Fancy Sharp Cheddar Cheese Shredded, Tea (Brewed), Onions, Fried Egg without Fat, America's Choice Bacon Thick Sliced, Tea (Brewed), Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Cooked Carrots, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Strawberries, Kroger Death By Chocolate Ice Cream, Pears. more...
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3751 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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PinkRose88's Weight History
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