Weigh In record (no journal entry) for 30 March 2023
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 80.50g | Prot: 66.75g | Carbs: 191.00g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Trail Mix. Lunch: Little Debbie Zebra Cakes. Dinner: Sushiya Spicy Tuna Roll. Snacks/Other: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Premier Nutrition High Protein Shake - Coffee. more...
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Losing 1.0 kg a Week
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tcunbeliever's Weight History
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