Weigh In record (no journal entry) for 30 March 2023
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 24.94g | Prot: 20.22g | Carbs: 72.24g.
Breakfast: Garden Fresh Gourmet Mango Salsa, Cream (Half & Half) , 100% Maple Syrup, Decaffeinated Coffee, Mestemacher Whole Rye Bread, Rio Mare Solid Light Tuna in Olive Oil (52g), Kirkland Signature Mayonnaise. more...
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Losing 1.6 kg a Week
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lose25lbsk's Weight History
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