Weigh In record (no journal entry) for 30 March 2023
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 61.78g | Prot: 50.08g | Carbs: 217.88g.
Breakfast: Coffee with Sugar, Alt carrot muffins. Lunch: Alt carrot muffins, Keurig Hot Chocolate, Stuffed Pepper with Rice and Meat. Dinner: Bertolli Extra Virgin Olive Oil, McCain Superfries Spicy Xtracrispy, Egg, Roll, Mastro Porchetta, Hellmann's Real Mayonnaise. Snacks/Other: Red Table Wine , Great Value Party Mix. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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