Weigh In record (no journal entry) for 18 January 2015
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72.8 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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973 kcal
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Fat: 31.07g | Prot: 45.94g | Carbs: 129.91g.
Breakfast: Great Value Bottled Water, Banana Sweet Pea Smoothie with Chia Seeds and Almond Milk. Lunch: Roasted Seasoned Chickpeas, My Veggie Green Smoothie with Flax, Great Value Bottled Water. Dinner: Great Value Bottled Water, Tangerine, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Zucchini, Tofu Like Basil Pesto. Snacks/Other: Roasted Seasoned Chickpeas, Great Value Bottled Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Sugar Free Vanilla Ice Coffee(Decaf). more...
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2393 kcal
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Exercise:
Walked the Dog - 30 minutes, Stationary Bike - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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