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irina5177
Journal
30 Mar 23
irina5177's Journal, 30 Mar 23
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бассейн, хаммам, сауна
106.8 kg
Lost so far:
36.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
217 kcal
Fat: 0.78g | Prot: 7.24g | Carbs: 46.44g.
Breakfast:
Кухмастер Соус Томатный, Щебекинская Макароны Бантики , Чернослив.
more...
2539 kcal
Exercise:
ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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irina5177's Weight History
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