Weigh In record (no journal entry) for 18 January 2015
|
57.7 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
1116 kcal
|
Fat: 65.78g | Prot: 60.32g | Carbs: 58.03g.
Breakfast: Truwhip Whipped Topping. Lunch: Private Selection Black Peppered Turkey Breast, Dijon Mustard, Swiss Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trader Joe's Kosher Sandwich Pickles, Kroger Multi-Grain Sandwich Slims. Dinner: Clementines, Lowfat Swiss Cheese, Ritz Crackers - Fresh Stack, Cream Cheese Dip, Michelob Ultra Light Beer, American Heritage Cheddar Shredded Cheese, Kroger Eggs (Large). Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|