Weigh In record (no journal entry) for 30 March 2023
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79.1 kg
Lost so far: 3.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 23.43g | Prot: 106.17g | Carbs: 125.39g.
Breakfast: Tesco Skimmed Milk, PhD Diet Whey. Lunch: Asda Beef Paste, Tesco Wholemeal Bread, Chicken Breast, Basmati Rice (Cooked). Dinner: Lettuce, Morrisons Sliced Mixed Peppers, Asda Diced Onions, Schwartz Chilli Con Carne, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tesco Skimmed Milk, PhD Diet Whey, Snaktastic Crunchy Fries , Bananas . more...
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Losing 0.4 kg a Week
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MarleyMoo12's Weight History
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